Helping busy people become stronger, healthier and happier without sacrificing work or family life.
I help busy people build confidence and self-belief by dropping body fat, building lean muscle and creating healthy lifestyles that fit around busy work and family schedules.
wHO DO i HELP?
BUSY
MEN
People who spend all day working and have nothing left in the tank afterwards.
OVERWHELMED MUMS
Women who give everything to everyone else and feel they've forgotten to look after themselves.
PEOPLE Ready For More
People who want to discover—or rediscover—the best version of themselves and finally feel proud of the person looking back at them in the mirror.
a BIT ABOUT ME
Hey, I'm Matt.
In October 2023, I launched BOOST PT with one simple objective:
To help busy people become stronger, healthier and happier without sacrificing their work or family life.
I know what it's like to juggle work, family, responsibilities and still want to feel fit, confident and full of energy. That's exactly why BOOST exists.
You'll find five things I believe in below. If they resonate with you, I think we'll get along.
You're never too old to get stronger.
The best diet is the one you can actually stick to.
Your future health is built by the choices you make today.
Fitness is about becoming the best version of yourself.
Progress comes from showing up, especially when you don't feel like it.
If that sounds like you, I think we'll get along just fine.
Now let me tell you a little about who I am and why I care so much about helping people make lasting change.
I was born in Shrewsbury but have lived in and around Newtown for most of my life.
Growing up, sport was always a huge part of who I was. I played football for over 30 years before taking on new challenges through MMA, marathons, half marathons, triathlons and, more recently, HYROX.
Before becoming a coach, I spent 10 years working as a telecoms engineer.
Eventually, I realised I was living for the weekend, only to spend too much of it drinking because I dreaded going back to work on Monday.
I knew something had to change.
So I qualified as a Personal Trainer and spent six months working early mornings and evenings in the gym, with my telecoms job sandwiched in the middle of the day.
They were long days, but I knew they were taking me towards something I genuinely cared about.
Then I took the leap and went all in on BOOST PT.
Today, I wake up every morning doing work that genuinely matters to me: helping busy people who feel stuck, overwhelmed or like they've lost a bit of themselves become stronger, healthier and happier.
I'm not here to change your life in six weeks.
I'm here to help you build habits that improve the next 30 years.
Since opening BOOST PT, I've had the privilege of helping people completely change the way they think about themselves and what they're capable of.
I've helped people like Helen, Harry and Clair lose over 15kg and keep it off.
People like Matt, Rhiain and Gaz build confidence they never thought they had, and now take on challenges they once believed were out of reach.
And people like Christian, Alex and Connie finally feel proud of the person looking back at them in the mirror.
That's what coaching is really about.
Not just changing bodies, but changing lives.
So that's me.
Thank you for taking the time to read my story. I genuinely appreciate it, and I hope I get the chance to hear yours too.
Matt
P.S. Before you head off, hit the WhatsApp button below and tell me where you're at with your health and fitness right now.
Whether it's one sentence or your whole story, I'll read every word personally.
The more I understand your situation, the better I can help.
Don't Take My Word For It
