PERSONAL TRAINING
1-2-1 PT
Be the Best You
12 weeks
3 x sessions a week
Full nutrition guidance
-
Experience the pinnacle of our personal training programmes with our Be the Best You package. Engage in three dynamic weekly sessions, made up of two 45-minute resistance (weights) sessions and one 30-minute high-intensity cardio session. With frequent face-to-face interactions, I provide tailored guidance to swiftly address any questions or concerns, ensuring your motivation remains steadfast and you are fully focussed on your goals. Ideal for beginners, this program ensures the safe and effective learning of specific movements, empowering you with the confidence to navigate any gym environment easily, long after our sessions done! Your bespoke nutrition plan will be provided after your consultation, making this package specifically tailored to YOU.
BODY TRANSFORMATION
12 weeks
2 x sessions a week
Full nutrition guidance
-
Have you already taken the leap and began to exercise? Even if it’s a couple of walks a week, or a run after work, you’ve taken a massive step. But if you are looking to completely transform your body and begin to love what you see in the mirror, cardio alone won’t’t cut it. In the Body Transformation package, you receive two 45-minute resistance training sessions a week. With a bespoke nutrition plan accompanying the exercise plan, you will drop body fat and replace with lean muscle, completely transforming the way you look and feel!
KICK STARTER
12 weeks
1 x session a week + workouts
Full nutrition
-
Have you been to the gym previously? Already started doing some classes or cardio in your own time? Started in the gym but unsure how to structure your workouts? Don’t stress, this programme is the perfect way for you to get back on track on your health and fitness journey. With one resistance session per week, that focuses on a full body workout and ends with some high intensity cardio, you’ll soon be back on track and more motivated than ever. The bonus, you will also receive up to two written workouts for you to continue outside of our session together, so you will always have some structure to your week. As with all of my programmes, fully tailored nutrition guidance is provided throughout the entire plan.
SMALL GROUP PT
Be the Best You
12 weeks
3 x sessions a week
Full nutrition guidance
-
Experience the pinnacle of our personal training programmes with our Be the Best You package. Engage in three dynamic weekly sessions, made up of two 45-minute resistance (weights) sessions and one 30-minute high-intensity cardio session. With frequent face-to-face interactions, I provide tailored guidance to swiftly address any questions or concerns, ensuring your motivation remains steadfast and you are fully focussed on your goals. Ideal for beginners, this program ensures the safe and effective learning of specific movements, empowering you with the confidence to navigate any gym environment easily, long after our sessions done! Your bespoke nutrition plan will be provided after your consultation, making this package specifically tailored to YOU.
BODY TRANSFORMATION
12 weeks
2 x sessions a week
Full nutrition guidance
-
Have you already taken the leap and began to exercise? Even if it’s a couple of walks a week, or a run after work, you’ve taken a massive step. But if you are looking to completely transform your body and begin to love what you see in the mirror, cardio alone won’t’t cut it. In the Body Transformation package, you receive two 45-minute resistance training sessions a week. With a bespoke nutrition plan accompanying the exercise plan, you will drop body fat and replace with lean muscle, completely transforming the way you look and feel!
BOOK NOW
KICK STARTER
12 weeks
1 x session a week + workouts
Full nutrition
-
Have you been to the gym previously? Already started doing some classes or cardio in your own time? Started in the gym but unsure how to structure your workouts? Don’t stress, this programme is the perfect way for you to get back on track on your health and fitness journey. With one resistance session per week, that focuses on a full body workout and ends with some high intensity cardio, you’ll soon be back on track and more motivated than ever. The bonus, you will also receive up to two written workouts for you to continue outside of our session together, so you will always have some structure to your week. As with all of my programmes, fully tailored nutrition guidance is provided throughout the entire plan.